Dalby Step Up Fitness Classes

13 winton st, dalby

DALBY FITNESS CLASSES

Individual and group fitness programs designed to improve your strength, power, flexibility and endurance. 

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Dalby Gymnastics

Gymnastics

Our gymnastics and junior boxing classes are designed to teach your children the fundamentals of their chosen sport while increasing their muscular strength, endurance and flexibility. Let your children learn the skills they love in a safe, challenging and fun environment. Kids will enjoy every class enrol today.

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Jazzercise Dalby

Jazzercise

Jazzercise is a fun, effective dance fitness program that gets you results...fast. It is a high intensity dance party that fuses cardio, strength, pilates, hip hop, yoga and kickboxing. our classes include Strike, Fusion, core, strength and Dance Mixx - will leave you breathless and coming back for more. 

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Dalby Yoga Classes

Yoga

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle. Yoga is an ancient practice that builds strength and awareness

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Step Up Fitness Personal Training

Personal Training

I design fitness programs to suit individual needs and lifestyle choices. If you need a mentor to guide you on your fitness journey, then feel free to contact me to discuss your individual needs. Your program centers around strength based training and personal and fitness goals. 

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Dalby Weight Lifting

Weight Lifting

Learn how to Snatch and Clean and Jerk at our Step Up Fitness, Weightlifting sessions. All training sessions are a mixture of technical skills and strength training. The technical focus is on the competition Olympic lifts – the Snatch and Clean & Jerk, as well as assistance exercises used to develop specific aspects of each lift. Competitive or non-competitive programs available.

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Dalby EMS Training

EMS Training

EMS (Electro Muscle Stimulation) training is a revolutionary workout that uses electrical impulses to stimulate your muscles to contract. Your 20-minute EMS session combines strength training (ie: squats, lunges, curls) and intensifies your muscular contractions, working all of your major muscle groups. The many benefits of EMS training are supported by decades of scientific research, and medically proven studies.

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Dalby Art Classes

Art Classes

Paint and Dip classes

Weekly lessons

BYO projects

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Step Up Sound Healing

Sound Healing

Sound Healing is the therapeutic application of sound to the body. Sound frequencies are believed to have a stimulating, releasing and balancing effect on the our cellular, emotional, mental and spiritual well being.

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Step Up Fitness Upcoming Events

My Events
  • Painting Classes
  • 1 day retreats
  • Crystal Bowl Sound Healings
  • Jazzercise Special events
  • Yoga retreats
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Linda Skerman Dalby Fitness Professional min

LINDA SKERMAN

Linda Skerman is a devoted, experienced and caring teacher, coach and mentor.  She has provided training and teaching services to thousands of children and adults in a four decade extravaganza of life and living.

Linda is a highly experienced Gymnastics Coach, Personal Trainer,  Jazzercise Instructor, Kinesiologist, Life Coach, Mentor, Author and Poet. 

She is passionate about the health and wellbeing of all those she works with, from youngsters through to seniors.

We welcome you to come and experience for yourself professional and inspirational classes and training sessions that cater for all.

Linda is approachable and ready for a chat to discuss you or your child’s fitness, training or life coaching needs.

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ABOUT ME

EMS Training Dalby

EMS Personal training, giving you all the benefits of a traditional workout in a fraction of the time. Australia’s leaders in EMS training.

EMS Training

Session Times

  • Early Mornings5am to 8am
  • Daytime9am to 2pm
  • Evenings6pm to 8pm
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EMS Training Dalby

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Read what our customers are saying?
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Jenny

Fitness Fanatic
Linda makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to achieve my goals. She has been nothing but encouraging and supportive of all aspects of my well-being not just my muscles. Thanks Linda for all your hard work.

Cindy karahan

Healthy Mum
If motivation, flexibility, and a personal approach is what you’re looking for in a Personal Trainer, then Linda is the lady for you! Linda is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere.
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EMS Training
Linda Skerman

EMS Training Dalby

EMS Training Dalby. EMS Personal training, giving you all the benefits of a traditional workout in a fraction of the time. Australia’s leaders in EMS training.

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April 12, 2023 No Comments
0
Happy Customers

There are lots of local members

0
Fitness Programs

personalised training profession

0
Coaching Certificates

Professional Friendly Approach

0
Workout Sessions

Achieving your fitness Goals

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